Applied Sports Formative Assigment - Applied Sports Science - Reserch Paper

754 words - 4 pages

Running head: observation guide for free throw foul shots 1
observation guide for free throw foul shots 8
Observation Guide for Free Throw Foul Shots in Basketball
Joshua K. A. Wolfe
Valdosta State University
This project was a beneficial opportunity for developing a more inclusive and detailed approach to observing and analyzing individuals during the execution of skills/activities that I may be inclined to coach in the future. As a coach, formulating an observation guide will enable me to better analyze, correct, and develop orientation and processes of skills necessary for an athlete’s success. Outlining and rating critical aspects of a student’s skill promotes a clear image of areas that need greater development as well as highlighting fundamentals which are weak or strong.
Keywords: Basketball, foul shots, body orientation, skill aspects
The rubric I have created contains specifics involved with the skill of shooting free throws, an essential skill pertaining to sport of basketball. Free throw foul shots are critical to a basketball team’s score. They are the only component under total control of the offensive individual. No attention or movement for defensive measures or range adjustment is involved, therefore there is no presence of hinderance when shooting the basket. Free throw foul shooting can be perfected and repeated to successfully execute every opportunity. Foul shots are awarded to offensive players when a foul is made on a player attempting to shoot the basketball. If the foul occurs inside the court arc, two shots are awarded. A foul outside the arc results in the fouled player receiving three shot opportunities. Shots are still awarded even if the fouled player makes the interrupted shot. Free throws are shot from the foul line which lies fifteen feet in front of the backboard at all levels.
For this project, I used the observation rubric I developed to assess and instruct my girlfriend. She is a 21-year-old female with little to no prior experience with basketball. She is at the beginner level of development of any skills involved with basketball. I used the details in the observation guide to first lay out the basics and fundamentals. From there, we were able to target problematic body areas and specific action aspects.
The following rubric is a tri-phase execution observation aid for aspects of shooting foul shots from the free throw line in the sport of basketball.
Observation Rubric for Free Throw Foul Shots
Phase One: Preparation Execution Rating
1. Mental Focus – Control breathing and narrow focus to the goal 1 2 3 4 5
2. Feet – Assume the individualized comfort zone for goal alignment 1 2 3 4 5
3. Knees – Bend slightly at knees 1 2 3 4 5
4. Arms – Bend arms with ball in front of chest 1 2 3 4 5
5. Hands – Maintain control of ball 1 2 3 4 5
6. Torso – Engage core for shot stability 1 2 3 4 5
Phase Two: Action
1. Knees – Deepen the bend 1 2 3 4 5
2. Arms – Begin extension upward toward goal 1 2 3 4 5
3. Legs – Stabilize/continue extension upward toward goal 1 2 3 4 5
4. Mental Focus – Exhale and maintain continuous visual of goal 1 2 3 4 5
5. Hands – Continued maintenance of ball control 1 2 3 4 5
6. Torso – Engaged core for motion control and stability 1 2 3 4 5
Phase Three: Follow Through
1. Hands – Flick wrist for ball release when arms are overhead 1 2 3 4 5
2. Mental Focus – Remain visually engaged with goal 1 2 3 4 5
3. Knees – Fully extend to elevate trunk and arms upward 1 2 3 4 5
4. Arms – Fully extend overhead upward and forward toward goal 1 2 3 4 5
5. Legs – Engage calves and quads for extension and height elevation 1 2 3 4 5
Basic Rules. (n.d.). Retrieved April 12, 2019, from
Court Lines & Markings. (2018). Retrieved April 12, 2019, from
Kelbick, D. (n.d.). Basketball Fundamentals - Free Throw Shooting. Retrieved April 12, 2019, from
By affixing my signature hereto, I promise that this assignment represents original work by me, that it is submitted as an original copy, and that it neither has been used by me in another course nor written by anyone but me. I understand that failure to do so will result in a failing grade in this class.
________Joshua Wolfe_______

More like Applied Sports Formative Assigment - Applied Sports Science - Reserch Paper

Applied Science Essay

444 words - 2 pages ... It was the real life applications of applied science that persuaded the government to invest more funding into the national science foundation. Science based technology was crucial, it was during the invention of the atomic bomb, radar and penicillin that president Bush declared 'scientific progress essential' If he hadn't seen the real life applications of science through these scientific breakthroughs the funding would not have increased ...

Evidence Based Practice And Applied Nursing - Research Paper

3934 words - 16 pages ... control group had the placebo gel placed and removed with a paper towel to avoid starch absorption or any cooling effects on the skin. At the end of the study, 77 of the original 80 patients remained with there being 38 patients from the control group and 39 patients from the intervention group. the hip, the intervention group using the Aloe Vera had a skin temperature that was lower that the control group using the placebo gel all the way from the ...

The Problem With Media And Steroids - Sports Science - Essay

1129 words - 5 pages Free ... Anabolic steroids and the media In the age of Facebook and Instagram motivation, people are often shunned if they’re to talk about limitations. The so called “Nay Sayers” who are often seen exclaiming “This is impossible.” are presented as losers and bitter haters who just want to bring everyone down.  This has resulted in the formation of a “positive” crowd living in the clouds. We have transformed into delusional dreamers creating alternate ...

Criminal Law Applied To Courts Police And Corrections - Tsc - Research Paper

2460 words - 10 pages ... Criminal Law Courts, Police, and Corrections. Perez 1 Criminal law courts, POLICE, and corrections. perez 11 Criminal Law applied to the Courts, Police, and Corrections. Rose Perez Texas Southmost College Abstract Criminal law applies to everyone especially the ones who work for the government themselves. The law officers like the police have strict policies on how they should work ...

Btec Level 3 Applied Science 90-credit Unit 20 Radioactivity And The Atom - Solihull College, Physics - Assignment

1238 words - 5 pages ... of atoms as it knocks one electron out of an energy level. Beta-plus, as a positron, has a medium level of ionisation as it annihilates an electron in an energy level of an atom due to its opposing charge. As Gamma rays are a wave of energy, within the E-M spectrum, they are poor ionisers. Ability to penetrate different substances Is stopped by paper or skin Stopped by thin metal like aluminium Theoretically the same as beta-minus being stopped ...

Sports First Aid--treating A Patient In This Specific Scenario - HPE - Paper --long TEEEL Paragraph

456 words - 2 pages ... Sports First Aid As I am the coach of the Harristown Netball team, I have a duty of care set in place for all the team. As a player has collided, stumbled and appears to be unconscious, it is recommended that they’re cared for under the first aid response of DRSABCD. Since this is a head injury and the player is unconscious, it is a serious problem. Without the use of DRSABCD, the player could suffer from issues later in life. As the first step ...

Carbohydrate Intake For Adolescents Student Athletes

1101 words - 5 pages ... . and Armstrong, N. (2005) The reproducibility of an endurance performance test in adolescent cyclists. European Journal of Applied Physiology 94, pp. 618-625.4. Reilly T, Garrett R. Effects of time of day on self-paced performances of prolonged exercise. J Sports Med Phys Fitness 1995; 35: 99-1025. Bergeron MF. Heat cramps: fluid and electrolyte challenges during tennis in the heat. J Sci Med Sport 2003; 6 (1): pp. 19-276. Effects of ...

The Future Of Human Enhancement - English 122 - Annotated Billbliogrpahy

3599 words - 15 pages ... Science and Technology, vol. 25, no. 4, 2009, pp. 5-8. ​JSTOR​, Accessed on 2 Feb. 2018. Summary:​ In the article “Human Enhancement,” Richard Pound discusses the ethics of human enhancement in sports. He explains how the use of enhancements can be beneficial for some but when it comes to sports it is a completely different debate. Andy Miah explains his views on the human enhancement debate and how they relate to ...

VO2 & Blood Lactate Data Obtained From A Cycle Ergometry Test As A Guide For Physical Capacity - Loughborough - Essay

1583 words - 7 pages Free ... References Bosquet, L., Leger, L. and Legros, P. (2002). Methods to Determine Aerobic Endurance. Sports Medicine, 32(11), pp.675-700. Faria, E., Parker, D. and Faria, I. (2005). The Science of Cycling. Sports Medicine, 35(4), pp.285-312. Gladden, L. (2004). Lactate metabolism: a new paradigm for the third millennium. The Journal of Physiology, 558(1), pp.5-30. Hill, A. and Lupton, H. (1923). Muscular Exercise, Lactic Acid, and the Supply and ...

PH2535 Take Home Exam

1673 words - 7 pages Free ... 51658941 PH2535 Take Home Exam 2) ‘The segregation of sports competitions by sex is unfair’. Do you agree? Why/why not? In your answer, examine at least one of the arguments presented in class for or against this claim. Tännsjö believes that segregation in sports is unfair and that sex-based restrictions shouldn’t be allowed in sports. Philosophers and athletes alike have a difference of option resolving around this topic. In this paper, I will ...

Literature Review On Recovery Methods - Research Methods - Essay

2117 words - 9 pages ... , and time efficient that enhances muscle recovery (Pearcey et al., 2015). Massage Massage can be a sought-after form of recovery because of how expensive it can be. The study in this literature suggest that vigorous sports massage may significantly reduce delayed onset muscle soreness (DOMS) when applied 2 hours after an eccentric exercise. After the study was completed the massage group consistently reported lower levels of soreness. In this study ...

JB Hi-fi Demand Forecast And Pricing Strategy - Marketing - Report

2501 words - 11 pages ...  $171.96B by 2025, registering a CAGR of 6.5% during the same forecast period. PR Newswire (2018) indicates that the technological advancements in gaming hardware and software are anticipated to accelerate market growth over the next eight years. The Asia Pacific market is expected to gain more traction, attaining a market size of USD 86.84 billion by 2025 (PR Newswire 2018) E-sports is organized, competitive computer gaming that can be staged in ...

Is Corruption Beneficial? An Analysis Of NCAA Men’s Basketball Programs - Institutions And Development - Thesis Paper

3255 words - 14 pages ... Is Corruption Beneficial? An Analysis of NCAA Men’s Basketball Programs Introduction: An issue that has recently come to the eyes of the NCAA is the issue of regulating illicit incentivizing of recruits to attend certain schools. An environment in which some schools are more able to land top recruits seemingly creates an unfair playing field for all schools in the NCAA. This paper will look into a history of how people have responded to ...

Applied Research

5284 words - 22 pages ... analysis. Organization Science, 9: 543-555. Zirger, B. J., & Maidique, M. 2005. A model of new product development: An empirical test. Management Science, 36: 867-883. Applied Research Methods 2 ...


5352 words - 22 pages ... this paper, the use of gamification in engaging Computer Science students in an online social network based collaborative learning environment, called PeerSpace, is discussed. PeerSpace integrates a suite of Web 2.0 tools that promote student interactions on course-related topics as well as purely social matters. The design and implementation details of various gamification schemes are presented. An assessment of the effectiveness of the schemes ...