Does Eating Fruit And Vegetables Regularly Keep The Heart Heathy? Soochow University Research Paper

1165 words - 5 pages

Does eating fruit and vegetables regularly keep the heart heathy?
Diet plays a vital role in human health. A good diet can keep people healthy, while a bad diet can lead to illness. As an old saying goes, “ An apple a day keeps the doctor away”. Having a diet with plenty of fruit and vegetables is good for human health, especially heart health. A diet rich in fruit and vegetables can eliminate certain risk factors and prevent damage to the heart.
Causes of heart disease
The heart is a vital organ to keep blood flowing throughout the body. To transmit and refresh blood, the heart beats to pump the blood among the four chambers, oxygenizing the blood. During the transmission, the heart muscle needs oxygen and other nutrients supplied through the coronary arteries to get the power to pump and contract. According to Singh(2006), when fatty material, calcium and scar tissue combine in the arteries forming plaque, the plaque narrows the arteries, slowing the blood flow, which leads to a pain in the chest or angina, or even worse causes a heart attack or a fatal rhythm disturbance. Coronary heart disease (CHD) is caused by the coronary artery problems that stop the “ oxygen- and nutrient-rich blood” from flowing into the heart. Various risk factors contributes to these problems, including heredity, high cholesterol, tobacco abuse, obesity, high blood pressure (hypertension), diabetes, high-fat diet and other physical or psychological problems( Singh, 2006). These risk factors can be reduced by a dietary pattern rich in fruit and vegetables.
Fruit and vegetables & risk factors
Fruit and vegetables are an important component of a healthy diet. Evidence shows that a high intake of fruit and vegetables contributes to human health in many ways, playing a vital role in disease prevention. The results from the Harvard studies along with other long-term studies in the U.S. and Europe indicate that an intake of 5 servings of fruit and vegetables per day lowers risk of CHD considerably( Harvard School of Public Health, accessed 20th April 2014). The reason for the capability of fruit and vegetables to prevent heart disease is that they possess protective constituents which can eliminate the risk factors causing heart failure.
As was stated by Djoussé et al, the daily fruit and vegetables intake amount is inversely related to LDL-cholesterol concentration, a kind of concentration consisting of low-density lipoprotein and cholesterol. Taking various factors into account, the researchers reported that higher consumption of fruit and vegetables leads to lower concentrations of LDL-cholesterol regardless of age, keys score, smoking status and other factors. As the study shows, a “fiber-multivitamin combination” helps reduce LDL-cholesterol concentration and diets which are abundant in fruit and vegetables are good supplies of dietary fiber, which demonstrates the dose-response correlation between higher consumption of fruit and vegetables ...


does the media cause eating disorders - essay - persuasive essay

921 words - 4 pages Alexis Nobes Mr. Johnson ENG3UE 13 July 2018 Does society’s promotion of thinness cause anorexia and other eating disorders among teens? Every year more and more people are joining social media, the model agency and media, and every year more and more people are suffering from eating disorders. But why, why are people especially teens getting eating disorders? There are many reasons but the biggest is society’s promotion of thinness everywhere

Does the TV show '16 and pregnant' promote teen pregnancy? - luzerne county community college and sociology - research paper

768 words - 4 pages National Bureau of Economic Research claims that 16 and pregnant led to 5.7 percent cut in teen births in the 18 months after its premiere on tv. On the show during a commercial there is a website that is promoted by MTV. On the website there are facts, statistics, and stories which give advice to teens to appreciate their independence as teens and keep away from the burdens and pressure that come with being a young mother. It also provides

how does stress affect the body - English - research paper

1327 words - 6 pages likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare How Does Stress Affect The Body? that make your body react the same way. As a result, your body's natural alarm system the “fight or flight” response may be stuck in the on position. And that can have serious consequences for your health. How does stress affect the heart? people who are

Benefits of the Mediterranean Diet - Western Kentucky University and College Writing - Research Paper

1663 words - 7 pages too rapidly and make the person feel full for a longer period of time (Attia). The American Heart Association warn people against pursuing the low-carb diet because it is too high in saturated fat and protein, which can result in crucial effects on the heart, kidneys, and bones (Greger). The absence of fruits and vegetables that are rich in carbohydrates is also alarming, due to the positive effects that eating these foods have on decreasing the

police rating and how police is over using the power - bowling green university - formal research paper

911 words - 4 pages Free Tatyana Reynolds SOC 324 Formal paper November 16th, 2018 Option 1- Research paper- Racial profiling Stop and frisk In this research paper I will be discussing the numerous ways racial profiling stop and frisking is viewed, done wrongly, or represented in a negative way. The issue with racial profiling stop and frisking has changed over the years and I’m going to talk about how it has changed and in what ways has racial profiling has been

The Antecedents, Facilitators and Consequences of Parasocial Relationships - University of Toronto/PSY424 - Research Paper

3941 words - 16 pages ; secondly, what processes and media use over time would facilitate PSR between media user and media figures; thirdly, how PSI might, as its originators put it, be “integrated into the matrix of usual social activity” (Horton & Wohl, 1956) and what impact would it bring. This paper attempts to answer the above questions by reviewing existing literatures and give suggestions for future research directions on the topic. Literature Review 1.1

History and Process of the 5th Amendment - Norwich University/ History - Research Paper

2906 words - 12 pages . ABDO Publishing Company, 2008. Rich Smith describes and explains the details of what the Fifth Amendment is, how it functions, and how it’s used to keep the government true. It describes the relationship of the amendment to how it protects a person and how it is properly used as well as when to use. It details due process and how exercising the Fifth Amendment is applied and does not require the announcement of ones right to use over and

The Joys and Pitfalls of a Traditional Punjabi Wedding - Anthropology university of toronto - anthropology research paper

1881 words - 8 pages many rituals involved are based on ancient ideas, attitudes and beliefs. However, through globalization we can see some shifts in the attitudes and beliefs, but the core values still seem to be true (Erika 2006). Punjabi weddings may not be small in size or price however, they celebrate the community, the couple and the family and keep cultural values to the utmost importance. This paper shows that by looking at Sikh marriages we can see how gender

Paul Ehrlich and the “Population Bomb” - California State University Northridge, URBS 150 - Research Paper

1232 words - 5 pages end of World War II. As human resources become more limited and our environment progressively degrades, the fear of overpopulation becomes more apparent with every passing day. “The Population Bomb,” is a book written by Stanford University professor Paul Ralph Ehrlich, in which he talks about overpopulation on Earth. He grimly warns his audience of mass starvations in the 1970s and 1980s resulting from overpopulation, shortage of human

Faulkner and Time: Evolution and Stagnation - Bellarmine University - Research Paper

2586 words - 11 pages efforts defies total comprehension, an understanding of his use of time acts as a key to unlocking the clarity and beauty of his prose. The nature of time permeates his writing, and lies at the heart of his boldest stylistic techniques, giving his novels their disorienting effect. Perhaps his sole interest that eclipsed time in significance, however, was his ceaseless fascination with his native American South. More often than not, these two major

The meaning Behind Nirvanas, Heart Shaped Box - English - Research

1426 words - 6 pages love song to his wife Courtney Love who gave him a heart-shaped box when she was first interested in him. When I first listened to the lyrics it came to a bit of confusion on what he really is saying and what it does mean. People who listen to the lyrics are often confused and this is especially true of those who also watch the video. Kurt Cobain always wanted his music videos to be exactly how he saw them in his head and the “Heart-Shaped” Box

Arabic Architecture and Influence - University of Colorado Boulder - Research Paper

2482 words - 10 pages no doubt that it influenced early modern Europe and, therefore has relevance in today’s world. Specifically, European art and architecture borrow heavily from the Islamic world. As seen in this paper, the pointed, four-centered, and horseshoe arch that are evident in most of the ancient buildings in Europe borrow heavily from Islamic architecture. The same can be said about domes. In addition, music, decorative art, ornament style and carpets all

The economics of university accessibility - Ap seminar - research paper

1380 words - 6 pages research programs and advanced training in university. “Our government is investing in the people and ideas that will produce tomorrow’s breakthroughs in order to keep Canada's economy growing and create new jobs” said Minister of State Fletcher. Honorable Steven Fletcher is a Canadian politician It is organisations like this that are empowering students to look beyond the money and truly put forth their ideas to create a new future for Canada

sheep heart lab report for fhhs science class - forest hills high school/ science - research paper

631 words - 3 pages Ralph Marinas Mr. Cifuentes Anatomy and Physiology Pd. 8 April 9, 2018 Sheep Heart Dissection Lab Report Objective: To observe the external and internal structure of a sheep heart and compare it to a human heart. Materials: 1. 1 triple beam balance 2. 1 safety goggle 3. 2 pairs of gloves 4. 1 lab apron 5. 1 mask 6. 1 tray 7. 1 sheep heart 8. Paper towels 9. 1 scalpel 10. 1 scissor 11. 1 ruler 12. 1 pencil 13. Paper 14. 1 camera Procedure: 1

Does discrimination affect mental health - tsu - Research paper

766 words - 4 pages argue with the belief that discrimination continues to be a problem in U.S. society, or that historical and current injustices have contributed to everything from economic inequalities to mental health outcomes. We now have decades of research showing that when people are constantly treated differently, unfairly, or badly, it can have effects ranging from low self-esteem to a higher risk for developing stress-related disorders such as anxiety or