This website uses cookies to ensure you have the best experience. Learn more

Fitness Essay

315 words - 2 pages

PART A 1. Write a definition of "Fitness" in your own words.Fitness is when someone can work out or exercise for a long period of time without his or her muscles becoming tired or exhausted.2. List an exercise that would help you develop: a. Cardio-Vascular Fitness Distance Swimming, Bike Riding, Aerobics, Running, Skipping b. Strength Weight Lifting, Swimming, Cycling, ...view middle of the document...

3. Why is it important for people of all ages to keep fit? It is important for people of all ages to keep fit because good health and exercise will help us grow older and it is also important for people that want to look and feel good.4. Although their overall fitness should be improving, many girls become lee fit after about twelve years of age? Why do you think this happens? Girls may become less fit after the age of twelve because other issues may become more important. These things may include becoming interested in boys, puberty and school may become harder as children make the change from Primary School to High School.5. Explain why you think you got the results that you did in your fitness test. For example "At gymnastics I do a lot of stretching which has enabled e to score a positive 6 in the sit and reach activity. Sit and Reach is an activity designed to test flexibility." I thought I did pretty well on my fitness test considering I haven't been exercising much the past 3 years due to a knee injury. However, I could have done better if I had have stretched and prepared better.

Other Essays On Fitness

I'm Ok; You're A Bit Odd

288 words - 2 pages health. Everyone needs to describe what the ideal is, but ¿Do somebody knows how to do that? The psychodynamic model suggests that psychological fitness is a kind of balancing act. According to this model the healthy person is the one who does not keep under control his impulses even if the society cannot tolerate some impulses. The psychodynamic model does not define the standard by which balance is to be measured

Stress Management Essay

357 words - 2 pages Health and Fitness3, April, 2004Stress ManagementPhysical fitness and wellness go together; you can not have one with out the other. You can be in shape but not be well, just as you can be well and not be physically fit. There are safety rules you should follow when getting into shape or staying in shape. People are not all built the same nor have the same abilities to do exercises as one another. If a person has a condition such as diabetes

It's Hard To Find A Perfect Partner

333 words - 2 pages , they would do the work necessary to meet him or her.According to Carolyn and Wes Huff, authors of Perfect Partners, there are 16 factors that make a difference: sex drive and how you show affection; age; health and fitness habits (including smoking, drinking, and/or using drugs); where to live; intelligence and education; lifestyle; views about work and level of ambition; how to handle and spend money; expectations for romantic relationships and

Commercialization Of "Right Start" Breakfast Cereal

1432 words - 6 pages said advertisement of the product "Right Start" will be distributed through a range of media mediums, these being radio, television, and newspapers. However, the main media medium that is to be used is broadcast television, as this will allow "Let's Go" to target specific psychographic profiles through the use of advertising during certain programmes that have relevance to the product, such as health and fitness based television programmes

The Benefits Of Technology Upon Training

3405 words - 14 pages of "mountain sickness".The main drawback to high altitude training is mountain sickness. Mountain sickness is the name given to a cluster of symptoms that occurs in some individuals after rapid ascent to high altitude. The symptoms of mountain sickness include headache, malaise, and decreased appetite. It is possible to conclude that high altitude training is an excellent way to improve physical endurance and fitness, but it must be handle with

It's About The Benefits For Old People Exercising!

1978 words - 8 pages Exercise and AgingExercise is the activity that results in contraction of skeletal muscle. The term is usually used in reference to any activity that promotes physical fitness (Encarta, exercise). Aging is inevitable, but exercise can help you live a longer healthier life.The first group of people to utilize the benefits of exercise was the Greeks. Aristotle was a famous philosopher of the time, who brought this concept to the people at the time

„³ Basketball is a fast-paced game played on a rectangular

443 words - 2 pages going to places you¡¦ve never been too and just having fun. It builds up your fitness and stamina which keeps you healthy. If you want to save lots of money, keep fit and have lots of fun, and you don¡¦t mind practicing basketball is the sport for you."³ . For basketball you do not need any expensive equipment like other sports all you need is a ball and your set


445 words - 2 pages This article from the health and fitness section of The Charlotte Sun dealt with two questions.Question one regarded a reader taking a glucosamine-chondroitin combination product for osteoarthritis. The glucosamine was in the form of hydrochloride derived from shellfish and the chondroitin was derived from bovine cartilage sources. The reader wanted to know if it mattered whether he or she took the glucosamine in the form of hydrochloride or

Women In Combat. Show The Naked Truth That Women Who Is Known As Soft Senstive Human Can Be Very Dangerous If Question Comes For Her Country's Security

646 words - 3 pages . The Sunday Times of London reported that "by using new methods of physical training, women can be built up to the same levels of physical fitness as men of the same size and build." The British article also notes that "contrary to the view of many traditionalists, the operational performance of groups improves greatly if both sexes are involved."

Personal Info

562 words - 3 pages The "National Physical Fitness Award". Giving the best of me is like giving something back to the people who believes in me.I am a type I diabetes- patient. That does not makes me feel depress or unlucky I feel that's a challenge to try harder and "reach for the stars".

Advertising And The Construction Of Violent White Masculinity: Gender Differences In Advertising

649 words - 3 pages sports that are another source of masculinity. Uniformed soldiers and players are used in different kinds of ads. Using athletes or soldiers for these products, advertising creates the idea that using the advertised products will not decrease masculinity. The third point is the identification of muscularity with masculinity. Muscles are equated masculinity and power. Physical fitness becomes a major way for white men to keep their masculinity

Similar Papers

Cv Essay

721 words - 3 pages Curriculam VitaeJohn Stephen Camilleri3 Hayfield Drive, Hazlemere, Buckinghamshire HP15 7SZjohncamilleri777@hotmail.com07957 210261EducationEducated to GCSE O Level, six subjectsLanguagesFluent in English, Italian, Conversational French, SpanishInterestsAviation and the Travel Industry, music, current affairs, fitness and sports.Work history1982 --1986 - English Language Tutor to Business Executives in Italy at the Westminster Institute, Milan

Extracurricular Sports Should Satisfy State Physical Education Requirement

481 words - 2 pages policy doesn't make any sense. Instead the Montgomery County plublic high schools should exempt student athletes from taking P.E. classes.First of all, partiipating in extracurricular sport meets the objectives of the state's course requirements.Those objectives are to promote fitness and improve athletic skill,according to the Whitman course catalog. Involment in either a varsity or a club sport for one season already makes a stident fit and

A Principle To Live By: Working Out

523 words - 3 pages had used had side effect on him. AFter consuming half of a bottle of the dieting pills, he experienced several side effects. Working out sober. The results were satisfying. "There is no need for wasting my money on the pills, now I have found a better way." said Jon.Working out is fun also. Exercises can take places in many places. There are gyms avaialble at school. Next, we have fitness clubs. After that we have parks, malls, supermarkets and

Narrative Essay

259 words - 2 pages Why do you think American women have fought for the right to serve in combat?In my opinion, I believe women fought to serve the country because they have been restricted from many things in the past and history shows that women have not been treated fairly so they are fighting now to be able to get positions.Do you think fitness or other standards should be different for male and female soldiers? Why or why not?I do not think that women should