Stress Management And Its Way To Prevent. HD 101 - Antelope Valley College - Essay

536 words - 3 pages

Stress management
Year after year college students report stress being the number one issues in their academic achievement. Money is the most stressful to adults aged 19-31, and the second most among college students. Millennia’s aged 18-33 are reported some of the highest levels of stress in the United States.
Stress is caused by different situations, for example; picture yourself having to give a speech in front of your class. It may bring tension, and anxiety this feeling being emotional. A stressful physical result include sweaty palms, and panic. Often times feeling anticipation, discomfort from awkward, and challenging situations. Often times we think of stress being a negative thing, on the other hand eustress is a positive stressor. Fro example the feeling you have watching your favorite football team running for the touchdown to make the winning points. However, both stressors affect the body in the exact same ways.
As stress will continue to be a factor in life, your body develops resistant’s towards it. an example is picture a college student stressing out over a exam, knowing he has three more to go throughout the semester. After the second or third time your body is aware of the physical, and emotional feeling you get taking the exam. Therefor, building up resistant’s over time. As your test taking skills improve you will find yourself learning particular set of techniques that will help you stay focus, and relax come test day. So it being safe to say a little stress can be a good thing.
Although, stress can sometimes be a good thing; on the other hand too much stress will affect your health. Exhaustion phase, and allostatic overload is when stress becomes unmanageable; and persistent. Your homeostatic mechanism, known for helping you adapt to stress eventually becomes broken. You will start to feel lack of motivation, frustration, and so on. Allostatic overload is the wear, and tear your body takes after repeated high levels of stress.
You may start feeling fatigue, lying awake at night, headache, upset stomach, change in sex drive, dizziness, and so on. Therefor, creating chronic stress syndrome; which affect nearly all your body systems. Other results include cardiovascular system, digestive system, weight, immune system, sleep, relationships, mood, mind, and mental health.
1. Financial stress: how are you going to pay your student loans.
2. Daily hassles: not enough time in the day to finish your tasks.
3. Academic pressure: the pressure of doing well in school.
4. Job related: that one coworker or unreasonable demands.
5. Social stress: worrying on the opinions of others.
6. Major life events: a break up or death.
Consider a counselor talking help’s your mental health, and what better way to do so than with a mental health professional. Also talk to your doctor to confirm if you have depression or severe anxiety doctor’s can prescribe medication. Remember to keep in mind stress is something we can control. Step back and look at your options. Managing your time also is a huge factor. The schedules in our day already throw a lot at us, therefor; planning the day ahead keeps us prepared.

More like Stress Management And Its Way To Prevent. HD 101 - Antelope Valley College - Essay

Stress And Lifestyle - The Problems - College - Essay

627 words - 3 pages ... maybe don’t get on with some work colleagues. Feeling like you don’t have any control or not have much influence over the type or amount of work you do or where and how you do it can leave someone feeling very stressed. Stress management is needed to deal with the source of the problem not just what is causing our problem. There are certain skills needed to teach us what to do when we feel these symptoms coming on. We confidence to cope with future problems and to feel like we are in control. However, some people don’t stick to the exercises or whatever it is they choose to do because it is time consuming or it’s too much effort. ...

Explaining A Mosque And Its Duties And Responsibilities - Quninsgamind Community College English 101 - Essay

719 words - 3 pages ... ENG.101 Feb 28 2018 The worcester islamic center its located in worcester in east mountain st. it is mosque which is an Islamic holy place in Arabic it is called a Masjid. It simply means the place of prostration because anybody can make a mosque anywhere in the world as long as a Muslim kneels to prostrate.To recognize there are many unique features which you can tell it is Mosque. There are two things that differentiate as to whether it is a ...

Paper On Management And Its Functions

1248 words - 5 pages Free ... leadership and management are defined, we can move on to describe management in terms of its four functions. These functions are identified as planning, organizing, leading, and controlling. How well managers perform these key functions determines whether a business is successful.Planning, in its simplest form, is establishing organizational goals and objectives and deciding how to accomplish them. It is the primary function, often referred as the "first ...

How To Detect And Prevent Financial Statement Fraud 2017_chapter Excerpt - Pepperdine - Essay

4057 words - 17 pages ... management’s tone. Management frequently includes information about the financial results compared with its expectations, as well as further details and insights into the values on the financial statements. The footnotes to the financials can also give valuable tidbits about the changes that have occurred in the organization. For example, if an organization has changed an accounting policy, a fraud examiner might be interested in understanding the ...

Television And Its Negative Effects - English 101 - Argumentitve Essay

1121 words - 5 pages ... Masks members using violence to defeat the bad guys. Even shows like Power Rangers, Madagascar, Johnny Test, and X-Men show violence towards others. No wonder little children think that it is alright to act that way even the good guys who are supposed to be teaching them not to hurt others are hurting others. They see the supposed good guys the “heroes” doing those bad things and they think that it is alright to do them too. In addition, children ...

The American Way Is About Culture In America Its Pros And Cons - Eng 1301 - Essay

2085 words - 9 pages ... English 1301 Essay #1 Storm THE AMERICAN WAY 1.Rough draft THE AMERICAN WAY George Storm EDUC 1301 PROFESSOR HINCHEN-BRYAN 5:30-7.00pm I have always heard and told good things about the American culture, but I was tired of hearing the stories and I wanted to experience it myself. I always thought that the American life was easy and friendly. Events started to unfold as soon I landed foot in the USA. Culture shock at its best became overwhelming ...

Stress In College Athletes And Non-athletes - Psychology - APA Style Essay

1327 words - 6 pages Free ... 1 Running head: Stress in College Athletes and Non-Athletes 3 Stress in College Athletes and Non-Athletes Stress in College Athletes and Non-Athletes Lakisha Camacho PSYC104v01 or v02: Introduction to Psychology II Dr. Pipitone College of Mount Saint Vincent February 24, 2019 Our group decided to focus on the stress of college student-athletes and non-athletes. Stress can be defined as emotional levels that affect an individual's mind ...

Stress Management And Department Scheduling - Practicum - Research Paper

2565 words - 11 pages ... psychological readiness may facilitate an individual ability to deal with stress in a workplace. Improving productivity in a workplace, department scheduling and stress management techniques must be evaluated among healthcare workers. Respiratory care department must demonstrate their values by implementing strategies that will aid their staffs in decreasing the number of tasks given to each therapist daily or per shift. Respiratory care departments ...

Bullying, How To Prevent It In Schools - English - Essay

1236 words - 5 pages ... Parents and Teachers – talking to your parents and teachers will allow them to help support you in troubled times. 3. Ways to support yourself - this involves ways that bullied students can build confidence and support themselves. Let’s look into these three ways in more detail. Educating talks and classes about the impacts of bullying is the first way to help prevent bullying in schools. These talks and classes can be run through your school which ...

The Bubonic Plague And The Disturbing Parallels To Its Sypmtoms, And The Way Of Life It Forced Upon People And The Children's Song Ring Around The Rosy

555 words - 3 pages ... is very easy to cure. The nurse just needs to give you some heavy duty antibiotics for a week or two and that'll be that.Some Disturbing StatisticsThe Black Death has killed countless people. However estimates have been made.It is estimated that, in the first summer the disease was in England, the disease wiped out 15% of the population. That was about 31,159 people dead because they didn't know how to take a bath. Sad isn't it? I like pie ...

Gothic Elements And Guilt In "the Black Cat" And "the Tell Tale Heart" - West Valley College English 1b - Essay

1410 words - 6 pages ... his crime and explain why he needed to get rid of the “evil eye” The narrator of “The Black Cat” uses alcohol to allay his guilt and as an excuse for the way he treats his wife and pets. He tries to convince the reader that he is truly a good person, by explaining that he always loved animals: “From my infancy, I was known for the docility and humanity of my disposition” (Poe 151). Our narrator tries to convince us that alcohol made him wicked ...

Evaluate The View That Utilitarianism Continues To Offer A Useful Way Of Resolving Moral Dilemmas - St Ambrose College, 6fr - Essay

1523 words - 7 pages Free ... OLIVER NICHOLLS Evaluate the view that Utilitarianism continues to offer a useful way of resolving moral dilemmas. Use knowledge and understanding across your course of study to answer this question. In your response to this question, you must include how developments in religion and ethics have been influenced by one of the following: · Philosophy of religion · New testament studies · The study of a religion Utilitarianism is a relativist and ...

Essay On Economic Issues In America - Victor Valley College - Research

984 words - 4 pages ... without failure there would be no success. For example riding a bike as a child takes many failure before it becomes second nature. Driving a manual transmission takes failure in order to shift the gears right. And perfecting a backflip takes lots of error in the beginning of the process. To a person who has never experienced failure, a single setback can be crippling. A person’s growth is determined on the way that one chooses to live their lives ...

Coping With Stress Stress Has Become A Growing Concern In Today’s Society. Stress Has Been Associated With Many Different Conditions And Is Thought To Cause Disease

874 words - 4 pages ... every two weeks" (, 2009). The interconnection between stress and state of health has been long ago proved, this is why a person taking up a stress management program should pay attention to whether it includes aspects on health-improving or not. Over the years physicians have proved the danger of stress. Depending on the type and length of the stress, it can become unhealthy and often deadly. Stress is a pattern of disturbing ...

Child Abuse And How To Prevent It - Human Services - Research Paper

1265 words - 6 pages ... object of this source is to examine the relationships between Universal Mandatory Reporting (UMR), Child Physical Abuse Reporting, and the Moderating Effect of UMR on Physical Abuse report outcomes by report source. Grace W. K. Ho PhD, RN is a doctoral-prepared registered nurse with additional forensic training in family violence and child maltreatment. She received her BSN in 2009 and her PhD in 2014, both from Johns Hopkins University School of ...