Stress Management And Its Way To Prevent. Hd 101 Antelope Valley College Essay

536 words - 3 pages

Stress management
Year after year college students report stress being the number one issues in their academic achievement. Money is the most stressful to adults aged 19-31, and the second most among college students. Millennia’s aged 18-33 are reported some of the highest levels of stress in the United States.
Stress is caused by different situations, for example; picture yourself having to give a speech in front of your class. It may bring tension, and anxiety this feeling being emotional. A stressful physical result include sweaty palms, and panic. Often times feeling anticipation, discomfort from awkward, and challenging situations. Often times we think of stress being a negative thing, on the other hand eustress is a positive stressor. Fro example the feeling you have watching your favorite football team running for the touchdown to make the winning points. However, both stressors affect the body in the exact same ways.
As stress will continue to be a factor in life, your body develops resistant’s towards it. an example is picture a college student stressing out over a exam, knowing he has three more to go throughout the semester. After the second or third time your body is aware of the physical, and emotional feeling you get taking the exam. Therefor, building up resistant’s over time. As your test taking skills improve you will find yourself learning particular set of techniques that will help you stay focus, and relax come test day. So it being safe to say a little stress can be a good thing.
Although, stress can sometimes be a good thing; on the other...

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