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The Psychology Of Emotional Health Psychology Application Paper

724 words - 3 pages

Running head: The Psychology of Emotional Health 2
The Psychology of Emotional Health
Darioush Ebanks
PSYC-1101
Augusta University
The Psychology of Emotional Health
Millions of people think to themselves everyday how they feel and how that affects everyone around them. Everyone on earth is trying to reach the goal of success and happiness in their lives. One of the main concepts to reaching this goal is emotional health. It is usually closely associated with the concept of wellbeing. It also refers to the way people view life and live life every day. With this in mind, the question that arises is what defines emotional health?
Emotional health is the wellbeing of a person’s thoughts, feelings, and behaviors. But what makes us feel these things in the first place? From the most fundamental perspective, “Behavioral neuroscience is the subfield of psychology that focuses on how the brain and nervous system, as well as other biological aspects of the body, determine behavior.” (Feldman, 2017, p.5) Because of behavioral neuroscience, scientists can study the link between all the areas of the brain, the nervous system, and how they correlate with the emotions related to physical sensations. Emotions allow us to have reactions to all situations. When we get the sense of happiness or sadness, fear or anger, our body has many reactions, not only physically but mentally. The main area of the brain that handles recognizing and controlling these reactions of the body is known as the limbic system. There is also a small organ within our brain’s medial temporal lobe that forms an essential part of the limbic system. This organ is called the hippocampus. This organ and the limbic system play a major role in memory. With these two complex systems working together in harmony, the brain is able to create memories of the past that were both traumatic and pleasant, help identify threats in our surroundings, judge them accordingly, and make the correct decisions or reactions.
Taking these facts into account, psychologists begin to wonder how psychological disorders affect emotional health. “Health psychology explores the relationship between psychological factors and physical ailments or disease.” (Feldman, 2017, p.5) In this branch of psychology, psychologists can treat disorders such as anxiety and...

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