Why Macbeth Is Still Relevant Today - Fuckstick - Essay

954 words - 4 pages

Water Polo
Harry Peterson
10 Benefits Of Playing Water Polo:
● Burns calories –​ When you play water polo, you are guaranteed a non-stop, fat-burning workout. While in the water,
you are not allowed to touch the bottom of the pool, as it is one of the main rules of the game. This means your legs
must be kicking constantly, treading water, in order to keep your upper body above water so that you may continue to
play the game. This constant movement burns calories and helps lead to weight loss.
● Cardio workout –​ All of this movement gets your heart pumping! To ensure proper heart health, one must partake in
cardio workouts for at least 30 minutes each day. Getting your heart pumping higher than its resting rate each and
every day in order prevent heart-related illnesses, repairs damage and can whip your heart back into shape. Water
polo is an excellent way to do cardio training because of the constant exercise you partake in.
● Full-body workout –​ No part of your body sits still during a water polo game. You tread water with your legs, contort
your body with your core, and you reach, catch, and throw with your arms. Muscle groups throughout your entire body
are engaged, and with repeated activity they gain increased strength.
● High-resistance-​ The properties of water allow you to stay afloat in it, but they also mean that you have to exert quite
a bit of energy to move against it. This extra resistance against your movement causes you to push your body against
the flow of the water, and combines a cardiovascular workout with a strength workout. If you play water polo often,
your body will easily tone right up!
● Builds endurance –​ As an intensive workout, water polo pushes the athletic boundaries of the player and increases
their stamina and endurance. This is beneficial because it allows you to exercise for longer without becoming
exhausted, making you a stronger athlete. One ​study​ conducted in 2001 found that taking part in exercises that
increase endurance even has the ability to reduce oxidative stress.
● Cooling effect –​ Exercising in the water is a great choice because it keeps your body from getting overheated, which
leads to feelings of exhaustion. Therefore, water polo, swimming, and other aquatic exercises allow you to exercise
your body thoroughly without giving up. This provides for long, fulfilling workouts.
● Teaches strategy –​ In water polo, it is necessary to strategize with your team in order to overcome your competitors.
Putting this into practice builds your mental strength, which will benefit you in all areas of life and reduce the stress
you experience in the work environment and in your personal life.
● Injury prevention –​ Another great benefit of water sports is that water acts as a cushion for the body. Even when a
player gets knocked around or dives hard for the ball, there is no hard surface to fall against, and the water prevents
strain on the joints. Water polo is one of the only high-impact sports in which the injury rate is low, despite the vigor of
the sport.
● Team sport –​ You are way more likely to come to practice when all your friends are there waiting on you. Team
sports build accountability and make your exercise patterns much more regular. Regular exercise that fits into your
daily circadian rhythm has large benefits for your metabolism, which burns fat and increases your overall health and
● Stress relief –​ Playing water polo, beating your legs to stay above the surface and throwing the ball with all of your
upper body strength, you will literally feel the tension float away from you. Over time, your mental aggression grows
physically in your body, making you feel tight and uncomfortable. Intensive exercise is one of the only ways to release
this tension and water polo is a great source of this exercise.
Skills Needed To Play Water Polo:
When swimming with the ball in water polo, you need to stay aware of your opponents' and
teammates' positions. That means that classic swimming strokes where your head dips
underwater generally doesn’t work. Instead, you keep your head out of the water, and push the
ball forward with your shoulders.
Scoring and throwing in water polo is to hold the ball steady but without upper body tension.
Keep your body positioned toward your intended target. Your arm should whip forward in a
baseball-style motion, making sure you follow through for maximum power and accuracy.
A lot of your time as a water polo player will include treading water while waiting for the ball. The
ideal position involves keeping your shoulders and head straight and above the water's surface.
The best way to stay upright and ready is to keep your legs moving alternately backward and
forward in a so-called "egg-beater" motion.
Rules Of Water Polo:
● 6 “Field” Players and 1 Goalie start the game. Teams consist of up to 15 players.
● Field players must pass, catch, and shoot with only 1 hand. Goalies may use 2 hands.
● Taking the ball under water when guarded is a turnover.
● The official playing field is at least 25 yards long, 20 yards wide, and 7 feet deep.
● Players may not touch the bottom or hang on the wall.
● Games consist of 4 quarters and typically last 45 minutes to 1 hour.
● There is a 30 second shot clock per possession.
● Minor fouls occur frequently and result in a free pass. There is no limit to minor fouls.
● After 3 major fouls (ejections), a player may not return to the game.

More like Why Macbeth Is Still Relevant Today - Fuckstick - Essay

How Is The Holocaust Relevant Today - History - Essay

873 words - 4 pages ... [Type text] [Type text] [Type text] Michael Calderisi History - Year 10 Norwood Morialta How is the Holocaust still relevant today? The Holocaust is one of the most terrible events in human history. It occurred during World War II when Hitler was leader of Germany. The Nazis murdered Six million Jewish people. Millions of other populations that Hitler didn't like were killed as well. This included homosexual, Catholic, handicapped and much more ...

Why South Sudan Is Still At War - Comparative Politics - Essay

454 words - 2 pages ... Becca (Beier) Xu 10/15/18 Comparative Politics 015H Professor Irepoglu Carreras Why South Sudan is Still at War—Reflection South Sudanese civil war has meant ongoing for more than four years. The conflict between President Salva Kiir and Vice-President Riek Machar has turned South Sudan into a weaker state. Originally, South Sudan was born on very weak foundations where security, national development, and the economy did not meet the proper ...

Macbeth: Evil Is A Destructive Force - English - Essay

1938 words - 8 pages ... disappear, he feels better. Why so, being gone, / I am a man again. - Pray you sit still? (iii.iV.130-131), not something normal considering the actions he has committed. His guilt paralyzes him when he does feel it, but most of the time he is guiltless, and that encourages him to commit more murder. Although his guilt does not ultimately destroy him, it is a factor that brings his own men against him, since through his guilt he reveals the actions he ...

What Human Beings Do To The Nature Is Still Bad - Literture Of Nature - Essay

926 words - 4 pages ... What Human Beings Do to the Nature is Still Bad Farmers rely on rainfall to feed their crops. The fishermen depend on the sea to survive. All foods that human beings get, every breath of fresh air, and every comfortable rest environment are all come from nature. With these, people's technology is improving day by day, and the quality of life is getting higher and higher. Over time, people take for granted that the benefits of nature are well ...

Economics Of Sweden : The History Of How Sweden Became What It Is Today. - Econ - Essay

1850 words - 8 pages ... Aaron Woods ECON 2101W May 20th, 2018 Sweden Economy Economically speaking Sweden is a very advanced country. Sweden has some of the lowest levels of national debt in the European Union in modern times. That hasn’t always been the case though and sweden has made many strong moves to get to the place they are now. Thought a balanced budget, a dynamic economy, and an ... , sweden has become as well known economically as they are today. With many ...

This Essay Is About The Play Of Macbeth And My Favrite Part. - ENGLISH B CLASS - ENGLISH MACBETH

1093 words - 5 pages ... imagination. “Is this a dagger  which I see before me, ... I have thee not, and yet I see thee still. Art thou not, fatal  vision, sensible To feeling as to sight? Or art thou but A dagger of the mind, a false  creation Proceeding from the heat-oppressèd brain?” (Shakespeare 2.1.33-34). The  main protagonist famous dagger soliloquy is just the start of his loss of sanity. In 3.4,  Macbeth sees the ghost of his best friend Banquo, who he murdered ...

What Is Parkour? Who Made Parkour? How Did Parkour Come To Be What It Is Today? - English 001 - Essay

1833 words - 8 pages ... , balance, discipline, and confidence are all a combination of what Parkour is. What is Parkour? Parkour is a non competitive sport and that right there is why it is appealing to the public. It is French that means “the art of movement”. People trying it for the first time do not have to do their best automatically even though it is very dangerous. A person who practices Parkour is called a Traceur. Traceurs take the safest and the most direct path ...

Why Antonio Brown Is A Hero - Essay

648 words - 3 pages ... good hero for children because he is one of the most inspiring people I know. In conclusion, Antonio Brown is a perfect example of a hero because he is very generous; he overcame many obstacles throughout his life to be where he is today. He’s an inspiration to all of his fans. These are some of the reasons why he is my favorite NFL player. I watched some of his games this season, and I will protect him in the future too. ...

This Essay Is About Best Friends And How After 13 Years They Still Can Spend So Long Together And Not Regret It. MY BEST FRIEND Is The Title

345 words - 2 pages ... Sometimes I wonder how my life would be without my best friend Tonya, after thirteen years of putting up with each other we are still as inseparable as ever. We know everything about one another, share everything, and spend hours talking to each other developing a relationship that cannot compare any other friendship. Many times when we are together we are mistaken for sisters and it's easy to understand why; we both stand little over five foot ...

How Macbeth Is A Tragic Hero Analysis - AP English Literature - Essay

607 words - 3 pages ... , why, chance may crown me/ without my stir” meaning that if being king is a possibility, and all he must do is set the idea in motion and kill King Duncan. While those are his initial thoughts, it was not done so easy by him. Macbeth struggled with guilt at first when he says” I’m afraid to think what I have done” but later moved on to feel little remorse as he became more powerful. Banquo, Macbeths trusted friend, just happens to be with him ...

"abnormal Psychology" This Is An Essay On The Film 'A Beautiful Mind' Discussing Whether The Ideas And Depictions Of Schizophrenia Were Accurate And Relevant To The Context In Which The Film ...

881 words - 4 pages ... treatment are both realistic and plausible treatments that are/have been used for the management of schizophrenia. The electroconvulsive therapy shown in the film was accurate with the patient being injected with a substance, and then exposed to shocks of electricity, causing the body to convulse (hence the name). The medication was a common treatment, and medication is still in strong use today. It is an accurate representation of how schizophrenia ...

Why The Railroad Is The Most Important Invention - English - Essay

428 words - 2 pages ... Steven DeRoche Grade 11, junior Class: Mrs.Roberts Why is the railroad the most important invention during the industrial revolution? How did it shape the world we have today? Well that is the one thing i will discuss in the following paragraphs. The first steam powered locomotive was invented by​ ​Richard Trevithick ​in the year 1804 in great britain. With the start of the industrial revolution there was an increased need for faster ...

Why Is Bastion Point Significant To New Zealand? - History - Essay

4807 words - 20 pages ... hadn’t travelled to other places in New Zealand before, this gave them the opportunity to do so, meet other participants and to also share similar stories about loss of land. During this time, there was less access to education than there is today, there weren’t any textbooks on the Maori land injustices and the technology was majorly less advanced. Maori oral history resumed as Maori discovered their cultural ties. The land march of the year ...

How Much Is Macbeth A Victim Of The Forces Of Evil And What Degree Does He Embrace Evil - English - Essay

727 words - 3 pages ... Essay: How much is Macbeth a victim of the forces of evil and what degree does he embrace evil? Introduction: Thesis: Evil is a destructive force, it causes harm to those who embrace it and their victims. In Shakespeare 's Macbeth, the protagonist Macbeth plummets into the hands of evil. Evil is what drives people to commit unnatural actions of destruction. These actions are caused by Macbeth’s overwhelming greed and ambition. The forces of evil ...

Essay On Why Sierra Leone Is So Poor When It Is Rich In Diamonds

841 words - 4 pages ... they were working really hard they still wouldn’t earn enough money to afford basic needs. The citizens of Sierra Leone do not receive any of the aid they are meant to get given by others but instead this aid is taken by the government for themselves which adds to why Sierra Leone is so poor and will remain to be if no-one does anything to help. When the citizens are working hard mining diamonds, they get paid less than minimum wage which just ...