“Discuss Some Of The Ways That Stressful Experiences Can Be Managed. The Open University Essay

2038 words - 9 pages

K213
Health and Illness
TMA 03
Connie Williamson
C6251779
Tutor
Kathryn Brown
 TMA 03
“Discuss some of the ways that stressful experiences can be managed in order to reduce their impact on health and wellbeing”.
This essay will respond to the task set for TMA 03. I shall begin by providing some brief descriptions in order to be clear about what we mean when we talk about stress and stressful experiences.  Following on, to discuss how stress might affect an individual’s health and wellbeing.    To illustrate this, I shall discuss what is meant by health and wellbeing and the relationship between health behaviours and influences that determine health outcomes. I shall briefly outline some of the research into stress and health and how these follow a biomedical of health and social model of health approach in terms of understanding the impact on physical and emotional health.
Further, to discuss how different stressful experiences affect different people in terms of socio-economic status, environment and personal resources and how they cope or not in some cases. In addition, this essay will discuss some of the ways that stress can be managed in terms of building resilience and managing stress in order to reduce its impact on health and wellbeing.
Stress can be described as a common but complex phenomena (The Open University, 2013a). p55  It’s not easy to measure or explain exactly what it means but when talking about stress we are most likely talking about situations or events that put pressure on us. Being under pressure is normal for most people in the modern world. It can motivate individuals to feel more energised, perform better and reach goals. In contrast, if that pressure becomes too much, we can often feel we ‘can’t cope’ or feel ‘stressed’ and overwhelmed.  These feelings, if not alleviated, could become problematic.
It is thought that stress may be experienced in two separate ways.  Firstly, as a force acting upon the person, for example the stress of a job. Secondly, as a reaction to circumstances - a feeling of being stressed (The Open University, 2013b). p56 Both can affect our physical and mental health and also affect the way we behave. It is this link between stress and health that, although complex, health professional have been keen to explore. Many psychologists and researchers have tried to determine whether stress is the cause of the health problems or the result of them.   Researchers Holmes and Rahe (1967), were the first to try and understand the impact of stress on health (The Open University, 2013c).p57  
This research known as ‘life events research’ used quantitative methods measuring a 'stimulus response' to questions on the impact of the stressful event on physical health. A life event can described as a challenging time in a person’s life that resulted in a strong emotional response (The Open University, 2013d). p59 Depending on the severity, each event is ranked 0-100, with 100 being the most stressful event. ...

RELATED

'There Is A General Reluctance To Examine Ways In Which HRM Can Be Integrated With And Contribute To The Overall Direction Of An Organisation.'critically Discuss

1994 words - 8 pages in such a coherent and overt form that integration - if acceptable as desirable, would be achievable.(Legge, K. 1995)Competitive AdvantagePorter suggests the concept of gaining competitive advantage to organisations wishing to engage in strategic activities that would be difficult for competitors to copy or imitate quickly. Shuler and Macmillan apply this theory to HRM. They suggest that firms can use HRM to gain competitive advantage because it

Discuss the ways in which The Duchess of Malfi tries to invoke pity and fear in its audience. - University - Essay

1462 words - 6 pages Discuss the ways in which The Duchess of Malfi tries to invoke pity and fear in its audience. The Duchess of Malfi is a Jacobean, Renaissance play written by the English Dramatist John Webster. Throughout this play, Webster invokes pity and fear into his audience through violent scenes and themes of death, secrecy and corruption. These themes are conveyed through the main characters and their moral perspectives; the evil moral actions that are

Discuss The Factors That Affect The Quality Of The Information Obtain By Marketing Research. Be Explicit

520 words - 3 pages understandable, the factors that affect the quality of data may be specific for certain forms of design or methods. Some errors can be common for all types of design.One of the design types is exploratory design. The techniques used for the exploratory purposes consist of focus groups interviews, depth interviews and projective techniques. The key to quality of data obtained by the focus group and depth interviews is the qualifications of the moderator. He

One of the cornerstones of marketing theory is the notion that marketers can “segment” the market - University of Western - Essay

1575 words - 7 pages what a market segment is), but also some evidence that you can apply that theory (e.g., by explaining how the theory is useful, and by giving good examples). In some respects, answering the application part of the question is more important. Most people can explain a simple theory like segmentation, but real knowledge is demonstrated when someone can apply that knowledge, and give good examples. 3. When reading the suggested answer below, note

Critically discuss the ways in which the personality of a leader might affect employee turnover - Business - Essay

2244 words - 9 pages [Type text] [Type text] [Type text] Charlotte Blunderfield People and Organisations nz024572 26024572 MM1F11 26024572 (i) Critically discuss the ways in which the personality of a leader might affect employee turnover Introduction An effective leader is a firm’s visionary; they are clear as to what the direction of the organisation is and can devise strategies in order to push it to survive and

‘The ends always justify the means’. Do they? Discuss in contrast to utilitarianism - Open Uni - Essay

1612 words - 7 pages of the few to serve the many, regardless of deservedness, does not seem to me to be a moral and just society. I think that in loose terms the theory that ‘the ends justify the means’ can be applied if such ‘means’ aren’t against morality and ethics, but utilitarianism as a theory is in my view insurmountable. Word Count: 1572 References: Barber, A. (2011). Ethics. Milton Keynes: Open University, pp.49-80. Cottingham, J. (2008). Western philosophy an anthology. Malden, Mass: Blackwell Publishing, pp.579-580.

American Identity --- talking about the ways American people can find their own national identity - English - essay

457 words - 2 pages narrative today due to the current multicultural narrative dominant in every schoolhouse which says that Americans are divided into different biological groups and the status of each group is defined by the oppression that it has suffered. To solve this problem, American people need to be very proactive about creating a new national narrative. The first step that Americans should take is to treat each other with respect, dignity and morality

Consider The View That The Development And Management Of Tourism At Destination Can Not Be Left Entirely In The Hands Of The Private Sector

1563 words - 7 pages current global trend of economic decentralization and privatization, the travel and tourism industry now enjoys a relatively high degree of operation autonomy. Therefore, some people argue that the management and development of the whole tourism industry can be left entirely in the hands of the private sector, to exert its flexibility and energy without being tied to a public bureaucratic system with its hierarchy and management principles. Are

discuss how playwright uses the form of drama to represent personal experiences and social issues - school - speech

634 words - 3 pages Free critiques it as a fundamental problem with the Australian society The play represents the experiences of a community social issue of violence. The play also represents the experience of young people in order to challenge the gender stereotype of Australian society, for example gender stereotypes and discrimination used in scene two. The BlackRock play represents the experiences of a community social issue of violence. The techniques that the play uses

Discuss any attributes that would enable you to make a distinctive contribution to the school. - Santa Clara University - Essay

1021 words - 5 pages Free analytics. 3 Essay 3: Discuss any attributes, experiences, or interests that would enable you to make a distinctive contribution to the school and/or business profession. It is no secret that nowadays, with rapid advances in mobile technologies, a large amount of data is being generated in every single second. The question is how much of these data actually help us to improve our products and ultimately reach our business goals? In my own

Discuss the Use of Setting in The Yellow Wallpaper - Bournemouth University/English BA - Essay

1168 words - 5 pages Patrick Bird – s5070931 Patrick Bird s5070931 BA English – Forms and Context Discuss the use of setting in The Yellow Wallpaper Total Word Count – 1.164 The Yellow Wallpaper by Charlotte Perkins Gilman is a story about one woman’s descent into madness owing to post-natal psychosis after the birth of her child. In this essay, I will be examining the use of setting and analysing how it ties into the story and the characters. In terms of setting

In What Ways Might Viola Be Said To Be Seen As The Central Character Of Shakespeare's Twelfth Night?

1175 words - 5 pages for Orsino, which does not appear flighting or shallow. She is the one who they want to live "happily ever after", and triumph over adversity at the end of the play.It is evident that Viola can be seen as the central character of the play. Not only does she open the complications of the story, appearing in most of the scenes, she is vital to the play's humorous dramatic irony. She creates a love triangle between Olivia, Orsino and herself

the paly medea and some other essay that i have to do - English - essay

502 words - 3 pages Free Courtney Wiltz Dr. Turner World Literature- 01 11 May, 2018 stotle is one of the most important western philosophers in history that has influenced our society in many aspects. Many of Aristotle’s teachings have affected our world for many years and still continue to have such a big impact. Some of the subjects Aristotle has influenced include: logic, physics, government and poetry. Aristotle’s study of poetry mainly focused on the elements to a

Assessment in social work – application to a case study - The Open University - Essay

2097 words - 9 pages better and therefore work more efficiently for them in the long term (The Open University, 2014b). The pressures that social workers are under within their role could make them take what seems to be the easy option, in this case removing the service user from the environment of crisis and placing them within residential care. This is not what the crisis theory is promoting, I would need to be constructive and try dealing with the problems to

Discuss whether there is a limit to the size of human social networks.” - University - Essay

1193 words - 5 pages gives us a greater endorphin release which is then related to making it more socially connecting to that group. This shows that sports can be a way of ‘grooming at a distance’ that allows us to maintain our relationships that we could otherwise not maintain due to lack of time. Another way that helps us overcome the lack of time for face-to-face contact with our social network is social media. Even though we may follow more people on social