Effects Of Nutrition And Exercise On Weight Management Singapore Polytechnic/Diploma In Nutrition, Health, And Wellness/Full Time Course/Year 1 A/Class 01 Assignment

2700 words - 11 pages

LC0256: COMMUNICATING FOR PROJECT EFFECTIVENESS
(REPORT)
Evaluation of weight loss using Lifestyle Diets, Drugs and Exercise
DNHW/FT/1A/01
AY 2018/2019 Y1 SEM 1
GROUP 5
AUTHORS: SIM WEIZHI, LIM LI ,LIM WEI RUI BELINDA ,
LIONEL CHEAH KAI EN
Content Page
Content Page
Content Page 1
Acknowledgements 2
Introduction 3
Exercise and its effects on weight loss Review Introduction 3
Aerobic Exercise 3
Anaerobic Exercise 4
Drugs and its effects on weight loss Review Introduction 4
Orlistat 4-5
Phentermine 5
Sibutramine 5
Lifestyle Diets and its effects on weight loss Review Introduction 5
Paleo Diet 5-6
Raw Food Diet 6
Mediterranean Diet 6
Vegetarian Diet 6-7
Conclusion 7
References 8-10
1
Acknowledgements
We would like to take this opportunity to
thank Miss Cyrine Joosa for her guidance.
During this project, She has helped us a lot
through the advice she gave us.Besides being
constantly advising us, she also take a step
forward to motivate us and ensure that we
would be submitting quality work.
Without her help ,I believe we would not be
able to complete our task on time .
Once again, We thank you for your guidance.
2
Evaluation of weight loss using Lifestyle Diets, Drugs and Exercise
Introduction
Singapore is facing an obesity epidemic (Foo, L.L. et al., 2013), as citizens become more
affluent, leading more sedentary lifestyles. This has led to weight loss issues growing
significantly. Due to this,chronic disease sufferers increases.This poses a heavy burden on one’s
life such as Type 2 Diabetes and other diseases that decreases one’s overall quality of life.
Thus,maintaining a healthy weight has become important (Anon,2016).Research papers
(Erlanger & Henson, 2008​.​) have stated that obesity is treatable and weight loss can be achieved
through medicine and other methods.However, these papers have not assessed the effectiveness
of specific methods.Hence, this study focuses on evaluating the effectiveness of exercise,diet,
and drugs in achieving healthy weight loss.
Exercise and its effects on weight loss
Exercise has been scientifically proven to aid in weight loss.With much attention paid to
workouts as weight loss measures, there has been much debate about which types of exercises
help to burn more fat in our bodies.Thus,it is important to investigate the effects of 2 types of
exercises on weight loss: aerobic and anaerobic exercise.
Aerobic Exercise
Aerobic exercise has been defined by the American College of Sports Medicine (ACSM) as
physical activity involving large muscle groups continuously over a period of time at a steady
pace (Patel, 2017).An example of aerobic exercise is jogging.Studies have shown that aerobic
exercise is effective in weight loss even without making changes to a person’s current diet
(Leehey, 2012).This is due to an increased energy expenditure without increasing daily
kilocalorie intake.In an experiment carried out across a period of ten months, it was observed
that there was significant weight loss from those who did...

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