Effects Of Nutrition And Exercise On Weight Management Singapore Polytechnic/Diploma In Nutrition, Health, And Wellness/Full Time Course/Year 1 A/Class 01 Assignment

2700 words - 11 pages

Evaluation of weight loss using Lifestyle Diets, Drugs and Exercise
AY 2018/2019 Y1 SEM 1
Content Page
Content Page
Content Page 1
Acknowledgements 2
Introduction 3
Exercise and its effects on weight loss Review Introduction 3
Aerobic Exercise 3
Anaerobic Exercise 4
Drugs and its effects on weight loss Review Introduction 4
Orlistat 4-5
Phentermine 5
Sibutramine 5
Lifestyle Diets and its effects on weight loss Review Introduction 5
Paleo Diet 5-6
Raw Food Diet 6
Mediterranean Diet 6
Vegetarian Diet 6-7
Conclusion 7
References 8-10
We would like to take this opportunity to
thank Miss Cyrine Joosa for her guidance.
During this project, She has helped us a lot
through the advice she gave us.Besides being
constantly advising us, she also take a step
forward to motivate us and ensure that we
would be submitting quality work.
Without her help ,I believe we would not be
able to complete our task on time .
Once again, We thank you for your guidance.
Evaluation of weight loss using Lifestyle Diets, Drugs and Exercise
Singapore is facing an obesity epidemic (Foo, L.L. et al., 2013), as citizens become more
affluent, leading more sedentary lifestyles. This has led to weight loss issues growing
significantly. Due to this,chronic disease sufferers increases.This poses a heavy burden on one’s
life such as Type 2 Diabetes and other diseases that decreases one’s overall quality of life.
Thus,maintaining a healthy weight has become important (Anon,2016).Research papers
(Erlanger & Henson, 2008​.​) have stated that obesity is treatable and weight loss can be achieved
through medicine and other methods.However, these papers have not assessed the effectiveness
of specific methods.Hence, this study focuses on evaluating the effectiveness of exercise,diet,
and drugs in achieving healthy weight loss.
Exercise and its effects on weight loss
Exercise has been scientifically proven to aid in weight loss.With much attention paid to
workouts as weight loss measures, there has been much debate about which types of exercises
help to burn more fat in our bodies.Thus,it is important to investigate the effects of 2 types of
exercises on weight loss: aerobic and anaerobic exercise.
Aerobic Exercise
Aerobic exercise has been defined by the American College of Sports Medicine (ACSM) as
physical activity involving large muscle groups continuously over a period of time at a steady
pace (Patel, 2017).An example of aerobic exercise is jogging.Studies have shown that aerobic
exercise is effective in weight loss even without making changes to a person’s current diet
(Leehey, 2012).This is due to an increased energy expenditure without increasing daily
kilocalorie intake.In an experiment carried out across a period of ten months, it was observed
that there was significant weight loss from those who did...

Other Essays On Effects of Nutrition and Exercise on Weight Management - Singapore Polytechnic/Diploma in Nutrition, Health, and Wellness/Full-time course/Year 1A/Class 01 - Assignment

discuss each contributing factors that could influence the onset of an eating disorder - BSC Hons Nutrition and Health - Essay

2790 words - 12 pages food intake and this then leads to purging over the fear of maintain weight (Fairburn et al.2003). There are a number of factors that influence these distorted perceptions of body image, including biological, social, psychological and interpersonal influences. This is not a new phenomenon back in the 19th century it wasn’t unusual for upper class ladies to have ribs removed in order to achieve a smaller waist, even though this often caused serious

CELTA assignment 4 lessons from the classroom - CELTA COURSE FULL TIME - CELTA

1074 words - 5 pages Sarah Rees Assignment 4: Lessons from the Classroom Aim To encourage you to reflect both on yourself as a teacher and on the methods and techniques you have been using in your teaching, and to develop a realistic action plan for your further development after the course. Part One Five weeks is a very short time to learn something, but I have really learnt a lot on this course. At the beginning of this course, I thought it was tough and

For my English class last year, we read Things Fall Apart and this was my paper for my assignment - English 2 - Paper

1314 words - 6 pages children had been taken by an oracle. His second wife, Ekwefi, had followed the oracle and her child for hours. Okonkwo’s reaction to Ekwefi’s actions are as follows: “‘Don’t be foolish’… ‘Go home and sleep’, said Okonkwo. ‘I shall wait here.’” Okonkwo truly builds on his virtues of being a loving father. In Umuofia, having dominance over his wives and children was all that was needed to qualify him to be a sufficient father figure. Here, he shows

nutrition essay on the effect of dairy and dairy substitute product - nutrition - essay

416 words - 2 pages abnormak colonic epithellal cell proliferation and differentiation by low-fat dairy foods: a randomized controlled trial. [PubMed abstract] JAMA. 280(12): 1074-9. Karagas MR, Tosteson TD, Greenberg ER, Rothstein RI, Roebuck BD, Herrin M, Ahnen D. 1998. Effects of milk and milk products on rectal mucosal cell proliferation in humans. [PubMed abstract] Cancer Epidemiol Biomarkers Prev. 7(9):757-66. Larsson SC, Bergkvist L, Rutegard J, Giovannucci E

NuChildren and their respective mothers in Jakarta' nutrition and environment. - BA business management - essay

435 words - 2 pages Children and their mothers in Jakarta followed a very poor and unhealthy lifestyle and nutrition. In addition, poverty and unemployment rates were so high, as well as the average income for one person was very low. All of these, however, was considered as a problem and was targeted to solve by organizations. However, the healthy food market in Jakarta has witnessed a failure, since demand and supply levels are very low due to the high price of

effect of school nutrition on academic achievemtent - CPCC - nutrition

943 words - 4 pages nutrition is and its importance.some indirect effects of poor nutrition can be severely detrimental to the performance of student overtime .students with unhealthy lifestyles are far more likely to become sic (impact of school nutrition).These illness then have an effect on the amount of class time some student missed.By not attending classes students are much likely to fall behind.and when they are in class ,they are more likely to have little energy

SIA Structure and its nature of business - KFD 1A - Assignment

2231 words - 9 pages 1. Organization Purpose Singapore Airlines is the world’s most awarded airline, it is also a top-class airline throughout the world. Since 2000 SIA has been named the best airline by numerous magazine and agencies. In Business Traveller USA 2017, it is named the Best Overall Airline in the World for the 27th time, it shows the commitment that SIA commits itself to its service and quality. SIA visions itself to be an excellent company and an

Then and Now: The Organization of Singapore’s Social Service Landscape - Post Grad Diploma in Social Work - Assignment

1424 words - 6 pages Running Head: ROLE EVOLUTION 12 ROLE EVOLUTION Then and Now: The Organization of Singapore’s Social Service Landscape Singapore has come a long way in its development since its devastating post-war climate in 1945. 50 years on, Singapore has transcended from a third-world to a first-world nation. This notion made famous by founding Prime Minister of Singapore, Lee Kwan Yew, has arguably captioned the nation as a growth miracle. Dubbed as one

HR Management in a Business Context - National College of Ireland. Post Graduate Diploma in HR Management - Assignment

1668 words - 7 pages implement new policies and procedures. In order to ensure a committed and motivated workforce are in place the organisation needs to invest in its current staff and ensure that future staff are aware of the rewards that are on offer with the company in order to attract top talent. The HR department will be looking to add more strategic value to the organisation in order to allow it to meet its goals and objectives and management need to look at the

food and nutrition test outline - st jean de brebuff / food and nutrition - research paper

2533 words - 11 pages ​ Nutrition and Health Unit 2 Test Review Macronutrients - carbohydrates, protein, lipids, water Carbohydrates Why are they needed? - The most important source of energy for your body - Prevent our bodies from using protein as a main source of energy - Regulate the amount of sugar in our bodies - Assist your body to digest calcium - Provide nutrients to our intestinal tract to help you digest What types are there? 2 types of carbohydrates

Experimental essay on humanities - ewrt 1a - assignment

865 words - 4 pages says something all of us would be listening due to the absence of our devices. I feel that this actually solved the problem to a large extent as I became more aware of my surroundings and was more involved in conversations when other people were speaking. Overall, it just made me a more sociable person. Part 5 Conclusion So, I guess this is it, the last ever border crossing experiment I will do in this class. I didn’t even realize how fast time

Similar Papers

Typhoid Mary: The Spreading Of An Infectious Disease Food, Nutrition, And Wellness Assignment

419 words - 2 pages bathroom, including themselves. The bacteria is easily spread from hands to food or eating utensils and ingested by customers. 4. Answers may vary. A suggested answer is: The typhoid bacteria, among other diseases, are shed in the feces and urine of infected people. Restaurant employees tend to touch almost everything in the restaurant, especially food items. It is important that they wash their hands every time after using the bathroom because it

Nutrition And Health Case Study Nutrition And Health Case Study

2434 words - 10 pages women. Sport Management Review, 13(3), 269-282. Hurley, S., Greenhalgh, E. & Winstanley, M. (2015) Smoking and cancer. Retrieved from: http://www.tobaccoinaustralia.org.au/chapter-3-health-effects/3-3-smoking-and-cancer Kolle, E. & Ekelund, U. (2013). Is Sitting Time a Strong Predictor of Weight Gain? Current Obesity Reports. Moghadasi, M., & Siavashpour, S. (2013). The effect of 12 weeks of resistance training on hormones of bone formation in

Food Sustainability In Today's Society College/Nutrition Class Essay

1514 words - 7 pages ; Fat 36g/93g, 57g below the rec. intake. I would decrease the amount of McDonalds food that I consume on a daily or every other day basis. This in particular, could cause health issues by itself. My regular order, two mcchickens, contains almost 800 calories. Among these calories are a couple notable nutritional values; containing 1600 mg of sodium and 80g of carbohydrates. These are the most surprising numbers and they largely contribute to my

Nutrition Education For Children Early Childhood Assignment

1056 words - 5 pages safe. With these four basic concepts, there is a responsibility for a teacher to understand the basic knowledge of nutrition and be able properly implement that into a learning experience for their children. 4. Planning Guidelines Just like every other curriculum or lesson plan, a teacher must reflect on certain things before presenting an activity to their students in order to fit their children unique developmental needs, abilities, and