Physical Activity, Nutrition & Health - Your Results
Thank you for participating in the 400892 Physical Activity, Nutrition and Health research project. Based on the information you have provided, a general assessment of your health is provided below. Please note that this general assessment does not take the place of advice from qualified health professionals. This report uses a traffic light system to indicate risk. If any of your health behaviours (e.g., physical activity level, dietary intake or smoking status) or characteristics (e.g., weight or waist circumference) are outside the recommended range, this will be indicated below with a cross/tick in the red box. Outcomes within the recommended range will be indicated by a cross/tick in the green box.
General characteristics
Body Mass Index (BMI)
X
Recommendation = 18.5 to 24.99 (healthy range)
Waist Circumference
X
Recommendation = <94cm (men) and <80cm (women)
Smoking status
X
Recommendation = no smoking
Self-reported physical activity (PA) levels
Vigorous PA*
X
Recommendation = 75 to 150 minutes/week
Moderate PA
X
Recommendation = 150 to 300 minutes/week
Moderate intensity PA and walking can contribute to this recommended amount of PA. Walking is a particularly important form of physical activity for de-conditioned or older adults.
Walking
X
Total PA*
X
Recommendation = 150 to 300 minutes/week
(Including Vigorous, Moderate & Walking)
*Note: Vigorous intensity PA, due to its intensity, provides further health benefits. When calculating total PA, vigorous intensity PA is given a weighting of 2. Therefore, if you reported 15 minutes of vigorous PA/week, 30 minutes of moderate PA/week and 120 minutes of walking/week, your total PA is reported as 180 minutes/week.
Physical activity (PA) levels as measured by accelerometer
Vigorous PA
X
Recommendation = 75 to 150 minutes/week
Moderate PA
X
Recommendation = 150 to 300 minutes/week
Moderate intensity PA and walking can contribute to this recommended amount of PA. Walking is a particularly important form of physical activity for de-conditioned or older adults.
Light PA
X
(Includes walking)
Total PA*
X
Recommendation = 150 to 300 minutes/week
Average steps per day
X
Recommendation = 10,000 steps/day
*Note: Vigorous intensity PA, due to its intensity, provides further health benefits. When calculating total PA, vigorous intensity PA is given a weighting of 2. Therefore, if you reported 15 minutes of vigorous PA/week, 30 minutes of moderate PA/week and 120 minutes of walking/week, your total PA is reported as 180 minutes/week.
Self-reported sedentary behavior (sitting)
Total sitting/weekday
X
Recommendation = reduce sitting time and screen use
Today sitting/weekend day
X
Recommendation = reduce sitting time and screen use
Sedentary behavior (sitting) as measured by accelerometer
Total weekly sitting
X
Recommendation = reduce sitting time and screen use
Average daily sitting
X
Recommendation = reduce sitting time and screen use
Dietary intake
Proces...
