Is Salt Really Harmful?? Essay

530 words - 3 pages

As we know, salt is the most useful resource found on earth. In Ancient Rome, salt was used as part of the salary to the soldiers. From this, we can see that salt was as valuable as gold in the past.In our daily life, besides making nutritious food more palatable, salt is very useful in making bakery products, canned and frozen foods. Salt is a good preservative that retards the growth of micro-organisms to make food storage possible for a long period of timie before refrigeration.Recently, an opinion that is harmful to our health was raised by Dr. Arthur Hull Hayes, Jr,. former comissioner of the U.S. Food and Drug Admistration in 1981. The American Heart Dissociation, the American Medical Association ...view middle of the document...

Of course, these are other researcherswhgich tend to support the findings. A small Indiana study showed that when normal individuals took large amount of salt, the bolld pressure did not consistenly rise into the hypertensive range. Also, study in Israel showed that a low-calorie diet could reduce blood pressure without changing salt consumption. After viewing research statistics, we should know that salt is not exactly harmful to us. In fact, our bodies have a continual need for salt because our bodies need sodium and chloride ions each with a different task.Chloride maintains the balance of water in cells and its environment. It also plays a part of digestion. Sodium assists in regulating the volumn of blood and blood pressure. Also, it facilitates the transmission of nerve impulses and is necessary for heart and muscle contraction. Without this, our bodies could not function properly. On our diets, how much salt is too much?? Medical experts agrees with the daily intake of salt for normal person should be around 4 to 10 grams a day. But those with kidney problem may have to limit dietary salt, if their doctor advises.The cause of hypertension consists of a number of factors. Such as deficiencies in calcium, potassium and obesity. In conclusion, salt restriction may harm more people than it helps. Unless your doctor has proven that you have a salt related health problem, there is no reason to give salt up!!

Other Essays On Is Salt really harmful??

Snail Invertebrates Science Report - Biology - Science Practical Experiment Report

925 words - 4 pages Gardens snails’ response to environment change Lily Espinosa Introduction: The invertebrate that was chosen for the experiment was the Snail Gastropoda. Snails like moist and shady areas, to protect themselves from harmful weathers. Snails also like soil and fresh leaves because they have easy access to food and moist conditions. Snails don’t like pees and tomatoes and its unsafe for them to consume pasta. Salt and water also both kill snails

Chemistry Sanitation of swimming pool - Ch5 - Research Paper

5028 words - 21 pages -] + [OH-] - [H+] (Mealy & Bowman, 2004) Calcium Hardness Along with alkalinity and pH, calcium hardness must also be kept in balance to avoid corrosion and scaling. Calcium hardness refers to the amount of mineral calcium and magnesium ions dissolved in the swimming pool. These ions, although not proving to be harmful to the human body, can often react with other substances to form insoluble mineral deposits. Calcium hardness is usually measured

Example Essay: Scars Before the Scars; an essay about drug addiciton - AP Composition - Essay

1858 words - 8 pages felt he could never really call home. As a former California resident and child of the seventies, he was a frequent user of cannabis. Weed is not typically referred to as harmful substance of abuse, but for this man, it was only harmful because he used it to hide from his depression. He hated work and found no rest in leisure. He was estranged from his families and didn’t care for neighbors or friends. People use drugs, legal and illegal because

Transcript of Is Celebrity Culture Beneficial or Harmful - university of liverpool - essay

689 words - 3 pages , we can inspire our dressing code after a celebrity's fashion sense if we love them that much. But, don't turn it into an unhealthy and dangerous obsession which can never be broken (Aris101)." People have the right to live life in their own way. Is Celebrity Culture Beneficial or Harmful?  Brooklin DeRouen 2nd period Is Celebrity Culture Harmful or Beneficial? Do You Really Want to Look Like Barbie Now? Point 2: Encourage Bad Behavior All over

A short history of bread growth in American history. - class - Research Paper

5741 words - 23 pages , not only infectious wounds. The safety of this bread was looked into again later. Salt-rising bread was put into question in 2008 by microbiologist at a University of Pittsburgh. Evidently, it was seen that the bacteria within the bread was not harmful. Salt-rising bread has led to a lot of controversy, but is still eaten everyday by Americans. The Reason Behind Frybread: Frybread is a link to generations of Native American history. This history

Why So Many of Your Favorite Beauty Personalities are Mormon - Salt Lake Community College, English - Essay

1004 words - 5 pages generalize reason, the author also covered Logos. Gregory stated though Salt Lake City is the capital of one of the most religious states in America, Salt Lake City has more plastic surgeons per capita than Los Angeles. She backed up this fact by saying that it is almost fate that a Mormon woman will go under the knife to prize their marriage and family. Due to the highest marriage rate in the country and fast-growing incomes, Gregory believes that the

Anti-Smoking Commercial Analysis - English 1100 - Essay

1005 words - 5 pages Anti-Smoking Commercial Ever since most of us were little kids, we were taught by our parents that smoking was bad for you and could cause serious health problems. I’m sure you would also like to think that it would be common sense to never pick up a cigarette and try to harm ourselves in any way. Don’t we all want to live long and healthy lives? So why would we risk that? Smokers know smoking is harmful to themselves, yet they continue to do it

diet plans anthopology people and weight - ant 202 - homework

476 words - 2 pages weight management can be achieved through a healthy relationship with food, an active lifestyle and a balanced approach to living” ( The three cornerstones of this program are food, body, and mind. The website doesn’t really give a rationale, but it mentions that the diet involves “eating prepackaged meals and working with a personal Jenny Craig consultant to achieve weight loss goals”. The Jenny Craig diet is designed to help people

Racism, we all need to stand up to it - Rangiora high - Speech

448 words - 2 pages steal, kill, shoot, and cause chaos. If the world never gave us labels we would all be one. We would not be in the society where we call each other ‘black’ and ‘white’. These labels are taking a toll on us and stopping us from seeing who people really are. There is more to humans than labels. Every war has started over labels, it is always us vs them. Labels do not define the people we are. From birth the world feeds us these labels and we are

Why religion should affect scientific progess - Assumption/University English - Essay

702 words - 3 pages ​ ​same​ ​kind​ ​of​ ​work​ ​that​ ​the​ ​lower​ ​class​ ​does​ ​right now,​ ​and​ ​has​ ​been​ ​doing​ ​for​ ​years.​ ​From​ ​a​ ​business​ ​standpoint​ ​this​ ​is​ ​great​ ​because​ ​it​ ​will​ ​save money​ ​for​ ​businesses​ ​because​ ​they​ ​won't​ ​need​ ​as​ ​many​ ​workers,​ ​and​ ​it​ ​will​ ​raise​ ​productivity. From​ ​a​ ​morality​ ​standpoint​ ​this​ ​is​ ​harmful​ ​because​ ​it​ ​is​ ​taking​ ​away​ ​the​ ​jobs​ ​of​ ​the​ ​people​ ​that

compare and contrast the givers society with our modern day society - class - essay

410 words - 2 pages The Giver is said to be a perfect society, but is it really? Although The Givers society and our modern day society have some similarities, there are many differences between the two. For people in The Giver’s society, life is a routine activity that rarely changes. In our modern society, you can do almost anything as long as it is not harmful. In some ways The Giver society and the United States societies are different, but they also have

Similar Papers

Lab Safety For 11th Grade Earth And Space Science Instructions

3535 words - 15 pages the center of the triangle. 15. Now that you have read all the directions as instructed in direction 1, follow directions 2 and 16 only. 16. Please do not give away what this test is about by saying anything or doing anything to alert your classmates. If you have reached this direction, make believe you are still writing. See how many of your classmates really know how to follow directions. xxx Name ​ Date ​ Class Laboratory Skills Checkup 2

Cinnamon Rolls This Is A Recipe For Cinnamon Rolls Baking School Just The Recipe I Use For Cinnamon Rolls

425 words - 2 pages Method: In a small bowl, dissolve yeast in warm water and set aside. In a large bowl mix milk, sugar, melted butter, salt and egg. Add 2 cups of flour and mix until smooth. Add yeast mixture. Mix in remaining flour until dough is easy to handle. Knead dough on a lightly floured surface for 5 to 10 minutes. Place in a well greased bowl, cover and let rise until doubled in size, usually 1 to 1 1/2 hours. When doubled in size, punch down dough. Roll

Is There A Way To Punish School Bullying Effectively Class Essay

705 words - 3 pages Year 8 SEAL – Assessment Task – Experimental Process Part 1: Introduction The experiment that is being conducted is about acid + metal. When an acid and a metal react with each other they normally produce salt and hydrogen gas. The amount of salt is produced according to the acid and metal being tested. The interaction between a metal and its environment is called corrosion. In this experiment the acid that is used is Hydrochloric Acid and the

"The Mullet Girls": A Rhetorical Essay

304 words - 2 pages The story begins by giving background information on the narrator and her family. She describes her memory of a specific summer spent at the beach in North Carolina. At 13 she was dividing her time between sun bathing and fishing. The family spends the summer in a sleepy little beach town and every year is just like the last. Except this year, the arrival of two women at the cottage change everything. The narrator gives these women the